You are the medicine!
Maria Sabina
Mission
Saga - Nurturing Traditions is providing you with Holistic solutions to your body, mind & soul from the aftermath of trauma, stress and unhealthy environment. Both in-person and online treatments are available.
"The energy of surrender accomplishes much more than the energy of control.
The deeper I go, the less choice I have - the freer I feel.
The more Ego i was, the more choice I thought I had, the more limited I was.
What I have found through my experience, that when you surrender, things may not go according to plan, but it will often be beyond your plan.
And when you surrender, what I have found, you will always - ALWAYS - end up at the right place, at the right time, with the right people, doing the right thing. Even tho the path you take may not be the one you expect!"
Kute Blackson
My Services
The foundation for a good healthy life is, at its core, not very complicated or expensive. When we are sick, we can often use the power of nature to heal. We all have that innate intelligence to heal ourselves. We are selfhealers. If you cut yourself, your body knows exactly what to do close the wound, and regenerate. It´s the same with damages we get from trauma, stress and toxic environment & ingredients. Let your body rest and nourish yourself with the powers of nature - nurture yourself - and heal!
Sometimes we have been disconnected from ourselves for too long. We can´t find the way back to ourselves, to living and not just surviving. To thriving.
If you long to feel joy, inner peace and happiness again - to feel enthusiasm - I am here to guide you!
Spinal Flow & Energetics
Release spinal blockages caused by stress.
Awaken your Spinal Flow
Restore the body’s ability to heal
The unresolved stress in your body is stored in your nervous system in layers. There are 3 kinds of blockages - from physical, chemical and emotional stress - that block our nervous system within our spine.
The spine and nervous system is the pathway through which Life Force Energy flows. Unreleased stress creates a blockage in the spine which prevents the flow of Life Force Energy.
Spinal Flow gently releases the blockages and restores the Flow of Life Force Energy.
Unwind with the gentle treatments of Spinal Flow & Energetics!
Ancestral Nourishment
Nature is perfect! Thats why we preferably should eat what naturally can exists and can grow where you are located on this earth. Its no coincidence that in arctic and cold environments, there are natives thriving on carnivourous diets. And around the equator we can enjoy ripe and sweet fruits from the heat and light of the sun.
The sun is a part of our metabolism and its light affects our hormones, our digestion and our health in a major way.
But if we are already sick from our lifestyle - what can we nurture our bodys with to regain health?
Read more to find out!
Quantum Biology
Quantum Biology or Quantum Health - is the magic of the connection between physics and biology, and how the tiniest particles - atoms, electrons, protons neutrons - all the small particles that make up all of our molecules, cells, organs, hormones etc plays a role in our health.
We are living organisms, we are humans with millions of cells - with millions of buildingblocks, tiny peaces that follow special rules called "quantum rules", and its kind of magic.
How are we charged by the sunlight and the earth? How does our photosynthesis work? How can your nose detect smell? How do birds navigate?
Those are some of the processes that Quantum Biology is a major part of.
Breathwork
Your breathing is connected to your nervous system, emotions, and overall health. By changing how you breathe - you can influence your body and mind.
Breathwork is also called the new Yoga! Its the modern meditation. The unique Breathwork of Dan Brule, Tony Robbins personal breath coach, is a new model for health and wellbeing that merges respiratory physiology and behavioural neuroscience.
Breathwork has the power to transform your entire life - physical, mental and spiritual.
When you change the way you breathe, you change something so primal and fundamental, that the effects carry over onto every other level of your being. Breathing is the ideal tool, a bridge or force, for navigating change.
Flow State
A flow state is a mental state where you're fully immersed in an activity, feeling energized, focused, and completely in the zone. Time seems to either fly by or slow down, and everything feels smooth and effortless, as if you're operating at your peak potential. This state is often described as one of the most fulfilling and productive experiences.
Key Features of Flow:
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Intense Focus: Your attention is entirely on the task at hand, free from distractions.
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Effortless Action: Things seem to "click," and your movements or thoughts feel natural and fluid.
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Timelessness: You lose track of time—hours might feel like minutes, or vice versa.
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Clear Goals: You know exactly what you're doing and why, with no uncertainty.
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Immediate Feedback: You can see or feel your progress in real time, which keeps you engaged.
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Balance of Challenge and Skill: The task is difficult enough to engage you but not so hard that it overwhelms you.
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Loss of Self-Consciousness: You're so absorbed in the activity that you stop thinking about yourself or worrying about outside opinions.
Retreats
Give yourself the gift of healing and transformation.
Through Spinal Flow, Energetics, Breathwork and Guided Meditations, you can safely release the weight of past experiences and feel lighter, freer and more connected to your true self.
Rediscover your vibrant energy. Energize and Revitalize.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
Nikola Tesla
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